At Alliance Health & Wellness Center, our goal is to help you and your loved ones achieve a maximum quality of life and health. We are dedicated to reaching these goals naturally.

Every evening on the news you see another new study about nutrition, many times, contradicting something new that was discovered and announced the week before. It becomes difficult to understand the new information from the old to determine what applies to you and even harder to implement the changes when appropriate. You find yourself moving in a hundred different directions, having lost sight of the plan designed to move you towards your health goal. At Alliance Health & Wellness Center, we will customize a diet, supplement, and lifestyle program specific to your needs and your goals.

We all can benefit from proper nutrition and a

Wellness program.

“75% of all deaths in America are diet related”

~U.S. Surgeon General

That means most of us!!! The diet and lifestyle choices we make each day are major determining factors in our health. Some conditions that may be prevented or impacted by diet and lifestyle include:

If you have ever found yourself wondering which supplements you should be taking or found your choices being dictated by people at the health food store or whatever pops up on the evening news, then this service is for you.

Recommendations are made based on your specific

 needs and goals.

 

When working with supplements, it is important to ensure you are getting the highest quality products. That is why we use products extensively tested and available exclusively through healthcare practitioners’ offices. You want to be sure that what the label claims are actually in the product and that other non-health promoting ingredients are not. In fact, according to Consumer Reports, $1 out of every $3 spent on over-the-counter supplements is wasted as a result of poor quality control.

There are also many different forms of vitamins, minerals, and botanicals. You want to ensure that the type being used is effective, digestible, and balanced. Coordination between your supplements and any medications you may be taking is also critical. 

We also work with individuals who want to optimize their health potential. This includes people with genetic predispositions to chronic disease, those looking to rebalance overall system function, and individuals striving to achieve their optimum health and performance. Dietary and supplement consultations also available for menopausal and post menopausal women.

Programs are customized to meet your needs. Each counseling session lasts approximately 20 minutes. Session frequency ranges greatly depending on the changes being pursued and the aggression of that pursuit. Initially, people are usually seen every other week, eventually expanding up to every 3 months, again depending on your needs.

In 2002, the American Medical Association recommended that all individuals should be taking at least a multiple vitamin/mineral supplement daily.

Do I need supplements even if I eat a balanced diet?

A comprehensive review of more than 30 years of scientific literature that supports the use of vitamins in preventing common chronic illnesses, such as heart disease and cancer. The review confirmed that Americans are not getting enough of the essential nutrients they need from food alone. Furthermore, the stresses of today’s lifestyle place additional demands on your system. Supplements are an excellent way to fill those gaps in your diet or provide an insurance policy.